PODCAST ANNOUNCEMENT: Tomorrow at 4pm on Saturday I will be hosting an hour long guided meditation.
It will be free and available to all who want to join in through begratefulbjj.com. It will be a wonderful time to take a moment of collective stillness with me and anyone else who feels a deep need to center themselves. I will be guiding this mediation live and encourage all who want to join in to go to the link below tomorrow at 4pm - early sign up is encouraged and look forward to sharing that hour with all who can attend!
